http://www.247healthshop.co.uk/blog For everything in health, fitness and nutirition thn 247healthshop is the resource to find everything in one place. en-us Sat, 04 Feb 2012 21:46:51 +0000 Back Pain Blogware 247 Health Shop http://www.247healthshop.co.uk/blog/_archives/2009/3/26/4134421.html http://www.247healthshop.co.uk/blog/_archives/2009/3/26/4134421.html Thu, 26 Mar 2009 15:14:50 +0000 <P>&nbsp;</P> <P>There are many possible causes of low back pain - from muscle strain or spasms to sprains of the ligaments to slipped disk. Knowing the cause of the pain is important, but when your back hurts, you need relief. Now! So follow these remedies:</P> <P>Rest Your Back</P> <P>Sounds obvious. But for many people they either try to keep moving through the pain, or have a job that makes it hard to stop working. So if you've got pain, take some time to rest. Then, start moving again once you feel better. Because prolonged inactivity due to extended bed rest may cause secondary complications, such as depression, muscular atrophy, weakness, and other problems.</P> <P>The best position for your bad back is to lie on your back on the floor. Place pillows under your knees so that your hips and knees are slightly bent. Another way of resting your back for ... Main Page Back Pain pain back