Health,Fitness & Diets advice

Cabbage soup diet advantages and disadvantages

247 Health Shop — Thu, 08 Dec 2011 08:45:53 +0000

Cabbage soup diet advantages and disadvantages

It can be served with, with apples a variety type of nuts or simply roasting the cabbage. Doctors propose eating cabbage in a particular way before performing open heart surgery. It is called cabbage soup diet. However, this has its advantages and disadvantages.

Advantages of the cabbage soup diet are that it will lower any high sugar level that you have in your blood. For instance if you like sweets it helps you lower glucose, preventing diabetes. It also helps with insulin issues in the body. It helps you lose weight in a short amount of time. This diet also it helps you lose excessive fluids in your body. Moneywise if you can’t afford to pay a professional nutritionist the accessibility for finding cabbage in your hometown super market should be very easy and economic. However, the cabbage soup diet alone is not recommended. Doctors usually recommend this diet only for special circumstances. Practicing a diet like this is very dangerous.
This diet is not made to practice if you want to lose weight and look better. It has been designed for special purposes. It is better advised to speak to a doctor or a nutritionist for the onsumption of the Cabbage soup diet. Here are some advantages and disadvantages when consuming the diet.

The disadvantages of the Cabbage Soup Diet is that if you finish it the weight that you lose can backfire and double the magnitude of fat in your body. This diet is mostly designed for patients who are going to have an open heart surgery in order to get their weight down quickly. It is unsure that any health care professional would recommend this diet without supervision.

If someone is going to perform this diet without medical supervision it is advised to be very careful because by performing this diet you will lose fat very quickly and this means energy for the brain and body. Not all fat is bad you need some types of fat in order to stimulate the brain and act upon regular physical activities throughout the day. You increase the amount of sodium with this diet and for most anyone it will affect if you have high blood pressure problems.

Cambridge diet how much does it cost

247 Health Shop — Tue, 15 Nov 2011 06:57:23 +0000

Cambridge System for Weight Loss

Losing weight can be a hard struggle for many people. Regardless of whether a person eats according to a specific diet, it still may seem as though there are too many rules to follow. It can also be a challenge to fit in the correct amount of exercise during the day. The entire process of losing weight can be frustrating, and that type of stress on a person can cause them to gain weight instead of losing it to reach their goals. It can also lead to behaviors that are not safe for that person, such as diets that are too restrictive or crash dieting. Behaviors like these will wreak havoc on your body and should be avoided.

The reasons stated above are why home delivery meals are a great option when you are trying to lose weight. They take all of the pressure out of grocery shopping for just the right foods, and eliminate the hassle of trying to cook a proper meal. Home delivery meal systems also provide a healthy and nutritious alternative to home cooked meals. They can be viewed as a stepping stone in your journey. By using these types of meals, you will see and taste the right foods and portion sizes. Then, you can gradually start making the same meals on your own. As you can see, using this method to lose weight is almost guaranteed to help you drop the pounds; for this reason, these types of meals generally run higher in price than what it would cost to cook and eat “normal” food. However, the Cambridge diet is different from other meal delivery systems. They are able to provide you with all of your nutritional needs for a smaller amount of money than what other companies can.

In general, a meal from the Cambridge system will cost between 1.32 and 1.61. You are able to buy in different quantities depending on your specific needs and your budget. There are three different options for your order, and those are three cans, a case of six cans, or you can also order a box which comes with twelve bars each. Of course, shipping must be paid on your purchase; however the Cambridge system is still a great place to start if you are trying to lose weight. Not only do they provide you with meals that are packed with adequate amounts of nutrition, but they offer you a support system as well. Studies have shown that you are likely to have better results losing weight if you have a team of people to support you.

As you can see, the Cambridge system of losing weight is a great choice if you are looking for an affordable meal delivery approach. Even with shipping costs figured in, their product is still an excellent contender in the price category. In addition, their company sets you up with everything you will need for a successful weight loss journey. You have a team of support, helpful recipes, and delicious food that will fill you with just the right amounts of nutrients and calories. If you are looking to lose weight, look no further than Cambridge.

Diets that really work for women

247 Health Shop — Tue, 08 Nov 2011 10:56:11 +0000

Diets that really work for women

Sometimes it feels that in order to lose weight and get healthy women have to spend a lot of money on gym memberships, personal trainers, and fancy expensive diet foods, but this is not the case. There are many diets that work fast for women free. The wonderful thing about dieting is that there are so many kinds of diets and ways to diet, so you are sure to find something that appeals to you and your lifestyle.

The first diet I would like to mention is the Cabbage Soup Diet.
This is very inexpensive, all it requires is a head of cabbage, spices, and some vegetables. Make enough soup to last you 7 days. This is all you can eat for 7-10 days along with fruits and vegetables and some rice. This diet should not be done longer that 10 days. After the ...

Will Green Tea Really Help Me Lose Weight?

247 Health Shop — Wed, 13 May 2009 08:15:54 +0100

There has been a lot of talk about the benefits of Green Tea and weight loss. In fact it is used in many weight loss supplements. What makes this ingredient help to increase metabolism and burn fat? Why has it become so popular for not only weight loss but a variety of other health benefits?

The American Journal of Clinical Nutrition published a report that found out that men who were given a combination of caffeine and the tea extract burned more calories than those given only caffeine. Furthermore the study concluded: "Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both."

This type of tea contains high levels of polyphenols, commonly called catechins particularly epigallocatechin gallate (EGCG). The catechins ...

Non Prescription Slimming Pill Orlistat

247 Health Shop — Thu, 22 Jan 2009 11:47:11 +0000

At long last the US Food and Drug Administration has finally approved a diet pill which can be bought over-the-counter and which is aimed at adults suffering from obesity. But just how effective will this new drug be and is it going to be the answer for the many thousands of obese individuals who find that losing weight is extremely hard work?

To some extend we already have the answers to these questions because this is not a new drug at all but one that has been widely used in the United States since 1999. The drug, known as Orlistat, is in fact nothing more than a half-dose version of the prescription drug Xenical.

The traditional route for weight loss in cases of obesity is for doctors to start by recommending a regime of diet and exercise and, where this doesn't work, to move on to assist the dieting process ...

Orlistat The WOnder Drug to Make us Slim

247 Health Shop — Thu, 22 Jan 2009 11:45:34 +0000

Every year more than 70 million people resolve to lose weight by going on a diet, which feeds the big, fat $58 billion diet and weight-loss industry. After all the money is wasted, the cold, harsh reality is that fewer than 5 percent of dieters will realize long-term results. The other 95 percent will regain all the weight they lost, and then some. How can an industry survive with such a low success rate? How can it be legal to market and sell something that has a proven track record for failure? Now consumers have a brand new diet deception being marketed to them backed with over $150 million in marketing to spin the weight-loss lie.

Consumers desperately searching for solution to their weight challenges now have easy access to the new FDA-approved over-the-counter (OTC) weight-loss drug Orlistat, marketed under the name Alli. Lest you think this is a brand ...

Orlistat - Proven Slimming Pill On Sale Soon in UK

247 Health Shop — Thu, 22 Jan 2009 11:43:45 +0000

The Alli diet Orlistat pill is the only over-the-counter, FDA approved weight-loss aid for overweight adults. Unlike other weight-loss aids and diet pills, Alli Orlistat won't make you jittery, restless or irritable.

The alli diet Orlistat pill works directly in the digestive tract by adhering to some of the natural enzymes. This prevents those enzymes from breaking down about twenty-five percent of the fat you consume. Any undigested fat that you eat is then passed out of the body instead of being turned into fat.

The alli diet Orlistat pill, in combination with a low-fat and calorie diet plan can help you lose fifty percent more weight than by dieting alone. This means that instead of losing ten pounds by just dieting alone, you could lose fifteen pounds by taking alli Orlistat.

Alli Orlistat does have some potential side effects. If you take the alli Orlistat weight-loss aid and eat ...

paul mckenna weight loss

247 Health Shop — Mon, 19 Jan 2009 16:30:22 +0000

Obesity is a sickness that strikes anyone at any age. If left untreated, obesity can lead to serious complications like high blood pressure, heart complications, and even diabetes. Because of this fact, Americans are continuously finding ways to lose weight, sometimes even resorting to unhealthy methods and trusting unproven claims. According to reports, Americans spend as much as $56 billion every year on weight loss methods and products, some proving to be hazardous to one’s health.

Different weight loss methods

A variety of weight loss methods are available in the market today. Some promote a strict dieting, composed of a planned set of menu for each day of the week. Others follow a rigorous exercise program that involves cardio workout. Meanwhile, drastic measures include unguaranteed weight loss methods like hypnosis and surgery.

Hypnosis and surgery are often done by those suffering from morbid obesity, or those looking for a short-cut ...

paul mckenna weight loss

247 Health Shop — Mon, 19 Jan 2009 16:29:03 +0000

Different weight loss methods

Hypnosis and surgery are often done by those suffering from morbid obesity, or those looking for a short-cut ...

healthy eating recipes

247 Health Shop — Mon, 19 Jan 2009 16:26:06 +0000

You've probably got hundreds of recipes in your collection but maybe not all of them are as healthy as you'd like them to be. Which is likely a shame as there's a good chance that some of those recipes are amongst your favorites.

How do you go about changing your favorite recipes into ones that are healthy for you? Even those old family favorites that have been passed down through the generations.

1. Reduce the amount of fat, sugar and salt in your recipes.
You'll be pleasantly surprised just how much you can reduce the level of fat, sugar and salt in your recipes without affecting the taste. If you've cut back too much, it's always possible to add a little bit more salt at the table. You can reduce the amount of fat by using a non stick pan and an oil spray rather than slurping oil into the ...

Gastric Bands and the Associated Complications

247 Health Shop — Wed, 14 Jan 2009 16:21:52 +0000

It’s natural to be concerned about the risks associated with
gastric bypass and gastric banding surgery, since some
complications associated with weight loss surgery can be fatal.

A recent study by University of Washington researchers found
the fatality rate from gastric bypass surgery can be as high as
5% for younger patients, and 50% or more for older patients.

Less experienced surgeons and obesity clinics have the highest
rates of complications. It makes sense to discuss the possible
risks with your doctor before agreeing to the surgery, and to
find out how many previous surgeries they have performed, along
with their outcomes.

Gastric Banding Complications:

It appears there are fewer complications after Lap-Band™ weight
loss surgery, which restricts the size of the stomach but does
not change the intestinal tract or cause the malabsorption of
nutrients. The most common risks of this type of procedure are
nausea, vomiting and gastroesophageal ...

What is the lemon detox diet?

247 Health Shop — Tue, 13 Jan 2009 15:27:31 +0000

Yes! A lemon detox diet IS effective for both cleansing and weight loss.

Here's the idea:

Consuming anything sour makes the liver and gallbladder purge stored toxins. The liver is especially important for weight loss and overall health. When the liver is filled with toxins, it cannot do its critical tasks in metabolizing fat. So that is why it is essential to keep your liver in top working condition.

In a lemon detox diet, you use the juice of a fresh lemon in a cup of hot water in the morning. The morning is when our bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices.

Then, you also use either fresh lemon juice or a slice of a lemon in water that you drink throughout the day. In the lemon detox diet, water is a key component. You should drink ...

gall bladder diet

247 Health Shop — Tue, 13 Jan 2009 15:25:34 +0000

Many people suffer from gall bladder disease as a consequence of inappropriate diet. The disease has a high incidence in people with overweight problems and the consumption of fat-rich foods is considered to be the main cause of gall bladder disorders. Women, people with ages over 50, people with gastro-intestinal disorders, people with diabetes and people with high blood cholesterol levels are very likely to develop gall bladder disease. A good gall bladder diet can ameliorate the symptoms of gall bladder disease and can also prevent the occurrence of complications.

Inappropriate diet leads to the formation of gallstones, which block the bile ducts and interfere in the normal activity of the gall bladder. The gall bladder is an organ that assists the liver in the digestion of fat. The gall bladder stores the bile produced by the liver and releases it when it is needed in the process of digestion. ...

british heart foundation diet

247 Health Shop — Tue, 13 Jan 2009 15:23:56 +0000

There are many diets out there that tout they are the best way for an individual to lose weight. They have claims from 'doctors' to the effectiveness, but overall very few, if any work.

Every year, a new diet comes out that millions begin to follow, which may or may not work, and this year it is the Mayo Clinic diet that is taking off as the 'in' diet for this year.

The diet claims that cardiac wards in hospitals give patients this diet when they need to lose weight quickly for surgery or some other health manner. On this claim, the promoters of the diet tout its incredible effectiveness at helping people lose weight in no time at all.

The Mayo Clinic diet is based on eggs, meat and grapefruit. Grapefruit, according to supporters of the diet, is a catalyst to help burn away fat, so it can help ...

claire sweeney diet

247 Health Shop — Tue, 13 Jan 2009 15:22:39 +0000

Every star looks perfect. They have perfect body shape and cool hairstyles. In fact, they may have tried a lot of different methods in order to keep themselves fit. Dieting will be very important in their lives. As a matter of fact they may not be able to get the contracts if they do not look good!

In fact, everyone is slightly different. There is no universal formula of dieting for all human beings. This is also true for celebrities. They will try various dieting plan in order to find the one which is the most suitable. This process of trial and error can be very rough.

For example, Claudia Schiffer, who is a famous model, is not on any kind of diet. In fact, she has been trying various dieting plan. And eventually it is found that diets do not really work for her. Instead, she finds that a ...

Wheat Free diets

247 Health Shop — Sun, 21 Dec 2008 19:59:05 +0000

What are the benefits of wheat free diet? Are the results worth more than the effort of change ?
You may be thinking a transition to being gluten free will be tricky. Will you be deprived of your favourite foods? Is gluten free cooking cooking complicated? Will your family like gluten free recipes?

Perhaps a practitioner has suggested the change. Or it maybe you have a ‘gut instinct’ about wheat connecting with the painful symptoms you experience. It can be overwhelming to discover you or a family member have an intolerance to gluten or wheat products.

Going wheat or gluten free can tremendously enhance your quality of life. Countless people suffer needlessly from the consequences of gluten intolerance, enduring a variety of uncomfortable symptoms. Relief may come easily through altered food habits – and you won’t know until you try. Alex, one of my clients remarked that her lifelong problems ...

Meal Replacement Diets

247 Health Shop — Sun, 21 Dec 2008 19:55:12 +0000

What are meal replacement diets? They are a relatively new way of losing weight, and they involve substituting the meals you already eat with prepackaged food.

The replacement meals are carefully designed to be portion controlled, low-fat, low-calorie and nutritionally balanced. They are easy to use, since you don't need to count calories, or worry about what foods to eat – this is all done for you. Usually, the replacement meals provide about 800 to 1000 calories a day.

When you go on a meal replacement diet, the meals you use will come in a packet which you then prepare, and can be soups, stews, chili, food bars, puddings and shakes.

The idea of a meal replacement diet is that you are forced into a 'calorie deficit' – your body burns its fat for the energy you need, and you get thinner. Your muscle mass stays the same.

The replacement ...

The Search for the Perfect Diet

247 Health Shop — Mon, 15 Dec 2008 06:56:15 +0000

In the past several decades, the world has become very health-conscious. We all want to look great, feel terrific, and lead a long and healthy life. Dieting is one trend that seems like it will never go out of style. Everyday, you hear about new diets: the Atkins diet, the Zone, the South Beach diet, and more can confuse and befuddle you. Which diet is the best diet for you? Above all, which diets are healthy?

New You TV provides you with the latest diet news and tips. By visiting this website, you are able to get valuable information regarding healthy ways to get in shape and stay that way. Also, you’ll pick up unique tips to help you balance your diet. For example, New You TV advises that if you binge drink, you should eat more fish. By eating more fish, those who enjoy drinking can be sure that ...

The Be Safe Be Sure Diet that Gets Results!

247 Health Shop — Mon, 15 Dec 2008 06:54:17 +0000

Why fad diets are bad for your body? Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. Fad diets attract a large number of people who suffer from weight problems and are helplessly looking to some way of arriving at a shapely physique. The problem with fad diets is that their fat-reducing effect is temporary and results in quick regain of weight. What is worse is that most of these diets are harmful to health.

Fat diets are not as new as they might seem at first. It started more than a century ago when an obese Londoner was prescribed fad diets on experimental basis. It is only after a century and a half that fad diets have become popular as a kind of weight loss diet plan. Teens and young adults especially flock to fad diets for ...

Do Diets Pills Really Work or Are They Hype?

247 Health Shop — Tue, 09 Dec 2008 20:35:58 +0000

You see all those adverts for all the diet pills that claim to rid your body of every pound of fat. Now, every though they have all the big players in the fitness world endorsing them, do they take them?

These diet pills can give you an extra push and boost your metabolism I will agree with that. But what they don't say, or if they do it is in the very small print, YOU NEED YOUR DIET INTAKE TO BE SPOT ON! None of these diet pills can burn off your excess belly fat if your eating pizzas and fast food. That is just not going to happen.

If you are looking into purchasing diet pills to burn off your excess fat. Save your money! at least in the mean time. You need to sort your diet intake. As you come off those diet pills, with the same poor ...

The Mediterranean diet menu offers a great range of tasty items to enjoy

247 Health Shop — Sat, 29 Nov 2008 07:40:18 +0000

The Mediterranean diet menu offers a great range of tasty items that you actually want to eat AND they are healthy. Items such as Olive Oil used as a salad dressing are great for your health and tasty as well.

gmtv little black dress diet - Lets Us Look At The Details

247 Health Shop — Sat, 29 Nov 2008 07:37:21 +0000

We all want to lose weight and lose it quickly, but there are healthy ways to do it and unhealthy ways. The fact that a product is being sold on a pharmacy shelf, or written about on the internet, does not mean that it is safe and healthy.

We all want to lose weight and the GMTV little black dress diet has been very popular in highlighting the importance of balance when looking to lose weight.

1.) Diet Pills. They are a short term fix only. Once you stop taking them, you will be hungry again and will go back to your normal eating patterns, which means you will regain all of your weight. They are not well regulated by the FDA and their diuretic effects can cause you to become dangerously dehydrated, especially in the summer. Their side effects can be headaches, dizziness, nausea, and heart palpitations.

2.) Health ...

Diets for Busy People

247 Health Shop — Wed, 19 Nov 2008 07:50:19 +0000

Being busy is not an excuse for failing to burn the calories you accumulate. Burning fats begins through avoidance of increasing your weight, and this can be accomplished even if you feel that you don't have time for anything outside of work.

Here are the 7 guidelines on how to lose weight that that can be done despite the fact that you are occupied for the entire day.

1. When you are making coffee,balance yourself with one foot. Tiptoe. Hold this position until your coffee's ready. This will burn 10 calories , at the average. Talk about fast weight loss tips, this surely is quick.

2. When you come around in the morning, perform a number of sit ups. A couple will do. Five will be great. Ten will be excellent. It will not just give you a nice energetic beginning for the day, it will also allow you to ...

The quick way to shift some pounds

247 Health Shop — Sun, 12 Oct 2008 07:48:52 +0100

Here are some fast weight loss tricks very few people know about. You're about to be one of the INITIATED. There are no secret hand shakes or silly rituals, but it's your duty to use this information to benefit yourself. If you don't, you're membership is hereby revoked in this ELITE secret weight loss society.

Fast Weight Loss Tricks

1. Avoid drinking anything with meals

This hurts your digestion big time. The reason: You are diluting your enzymes. These enzymes break down and pre-digest food for you. If you wash them away with something you're drinking while you're eating foods, you just shot yourself in the foot as far as weight loss goes.

In fact, you encourage bloating and constipation by drinking water or anything else with a meal. To more efficiently lose weight, drink whatever it is you're drinking (hopefully water!!) 10 minutes before and/or after the meal.

2. ...

Lose weight like the stars and be happy

247 Health Shop — Sun, 12 Oct 2008 07:45:55 +0100

If you are a rotund individual, you have surely understood the pains of obesity. There are lots of sufferings in the human society but the anguish of receiving pranks due to the almost round shape is surely unusual and shocking. You can dispose of this chronicle of contemptuous laughter at you if you vow to shed of this additional burden of weight at the earliest. What steps should you take to reduce fat substantially?

In these days there are several processes to trim down weight. But the most safe and efficient of these is the natural and conventional way. Do you know the greatest merit of this natural way? It has no side effects and any competent individual can perform this. What is more the person can be of any age, sex, class and creed. This natural way to lose weight consists of two characteristics i.e. diet and exercise. While ...

Stick with the plan to lose weight

247 Health Shop — Mon, 06 Oct 2008 19:33:20 +0100

Have you heard about shifting calories and it's great way for helping thousands get down to the size they desire. The shifting calorie theory is a new theory in dieting and it works. Shifting calories is a method that is proven to turn into easy weight loss and help you feel great about your new achievement.

Other diets are just temporary and some even provide temporary weight loss. These diets are not useful as you end up gaining back all the weight you loss plus more than what you started with. The shifting calories plan makes sure you eliminate weight gain and that you'll continue to lose weight as long as you stick with the plan.

Your metabolism should be at a high rate and to successfully get your metabolism at a high rate, calorie shifting is a great way to go. Calorie shifting works by alternating your daily caloric ...

Another Diet and its too good to be true!

247 Health Shop — Thu, 02 Oct 2008 13:13:06 +0100

You cannot go anywhere, read or watch anythnig these days without having the latest diets rammed down your throat and after a while it gets a little boring.

Fat diets and miracle diet pill advertisements are all over the place these days- television, magazines, newspapers, and especially the internet. Unfortunately due to busier lifestyles, the overwhelming number of fast food restaurants, and lets face it... pure laziness... as a society we are getting fatter.

Due to those same busy schedules, people are looking for a quick fix; an easy and fast way to lose weight without a lot of effort or time required. Plenty of people have found ways to capitalize on this weight loss infatuation by selling bogus diet programs and products with no documented medical benefits. Even worse that are the diet pills that go unregulated because they claim to have natural herbals which do not have to be tested by the FDA. Not only do they not promote weight loss, but they can also have unexpected side effects or reactions because they have not been tested.

Often with these diet pills and natural supplements, they explode on the scene with expansive marketing campaigns, sell millions, and then disappear just as fast once people realize that they don't really work. You also have the extreme end of the supplement line, such as Ephedrine, which can actually result in complications and death.

Taking these weight loss pills can have devastating results, as in the case of Ephedra. Even some of the crazy diet fabs that suggest just eating one type of food for a week, or only drinking juice every day can be dangerous. While they may lead to some immediate weight loss, in the long run they actually result in gaining more excess body fat. So if fad diets and diet pills don't work, what are the options?

Study after study shows that the only way to lose weight and keep it off is a fundamental change in your diet and regular exercise. Most people rely on what manufacturers tell them about the products they are selling, to determine if a particular food product is healthy or not. This is one of the biggest mistakes that people often make when trying to lose weight. So-called health bars can actually lead to additional weight gain!

Most people also try to cobble together their own workout program at the gym, which only leads them to disappointment and frustration when they don't see results. Without proper guidance, the average person will not see the results they are looking for and will just end up spending excess time in the gym.

Proper guidance is out there if you really look for it. I found a great program that not only gave me a workout program that I could use in and outside of a gym, but it also gave with a nutritional guideline that helped change my eating habits. It is a book called The Truth About Abs (don't be fooled by the name). While it does show you how to get a slim waste with ripped abs, it is much more than that. The author is a certified nutritional specialist and certified personal trainer, so he combines the best of both worlds. The program showed me how to not only lose the weight, but it also showed me how to keep it off.

There are plenty of other programs similar the one that I used, but it may require some research. Before you decide to take the easy way for a temporary solution to your weight loss needs, put some research into a program that combines a balance of diet and exercise.

Eat as much as you like diet

247 Health Shop — Sun, 14 Sep 2008 18:55:03 +0100

Well they do exist but require discipline is quantity and quality but sometimes are the best long term diet to maintain the weight loss as sometimes fad diets can create the weight to pile back on.

How many pounds do you need to lose? Why do you need so badly to lose weight during the summer? Is it all about the sun and the shiny beaches? Or are you just ...

Atkins and the high protein diet

247 Health Shop — Sun, 07 Sep 2008 14:10:37 +0100

Up to a few years ago the latest fad was the Atkins diet as people wanted a diet that gave them the best of both worlds.

This type of diet became very admired as of recently due to the support of the ever-popular Atkins Diet Craze. This diet is very well-liked because there is no calorie counting involved, and many foods that many people love to eat are approved on ...

Starving yourself is not a good diet

247 Health Shop — Mon, 01 Sep 2008 08:23:53 +0100

Many people think that "starving" themselves is the best way to lose weight but in the long terms this is not sustainable.

What people don't realize is that doing this puts your body into what is called starvation mode where your metabolism slows enormously. It is also extremely difficult to workout. I remember plenty of times when exercise felt impossible because i was too low on food. But on the ...