Here are some important exercise guidelines for losing weight that I think you may want to know. Knowing this stuff will help you burn 1,000's more calories while perhaps cutting your workout times in 1/2. You'll no longer need to waste an hour or more of your time exercising in a gym. Forget that. Read this now so you can learn a NEW WAY for weight loss.

Exercise Guidelines for Losing Weight

1. Short and intense beats long and easy

All that long distance jogging and other things don't do much for weight loss. Maybe you realize that, maybe you don't. For the amount of time people put into that stuff, they sure don't get much in return.

Say for instance jogging. Instead of jogging for 30 minutes, if you want to burn off more fat you'd run hard for 10 seconds and then walk for the next 50 seconds. ...   more »