Here are some important exercise guidelines for losing weight that I think you may want to know. Knowing this stuff will help you burn 1,000's more calories while perhaps cutting your workout times in 1/2. You'll no longer need to waste an hour or more of your time exercising in a gym. Forget that. Read this now so you can learn a NEW WAY for weight loss.
Exercise Guidelines for Losing Weight
1. Short and intense beats long and easy
All that long distance jogging and other things don't do much for weight loss. Maybe you realize that, maybe you don't. For the amount of time people put into that stuff, they sure don't get much in return.
Say for instance jogging. Instead of jogging for 30 minutes, if you want to burn off more fat you'd run hard for 10 seconds and then walk for the next 50 seconds. Repeat that for a total of 10 minutes, 4 days a week. So lets look at that. That's only a total of 40 minutes a week. Almost the same as 1 day of jogging. Next, you only run 10 seconds hard, 10 times, in those 10 minutes. That's not even 2 minutes of intense effort.
Surely you can manage that? If so, congrats, you'll be losing a lot of weight fast. And geez, look at all that time you saved. You'll get better weight loss results in way less time. SIGN ME UP!
2. Focus on standing exercises to lose weight, not exercises where you sit or lie down
It's foreign to your body... exercising while sitting or lying down. It's unnatural. Your body works best when standing up doing things. Everything flows together as a unit, not individual bodyparts. This "unity" makes for more efficient weight loss. So whenever you pick your exercises, try putting the most emphasis and time into exercises where you're standing up.
These are 2 simple exercise guidelines for losing weight that everyone should know about to save them tons of time and get them quicker results.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
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Losing Weight and Managing your Calories Efficiently
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Re: Losing Weight and Managing your Calories Efficiently
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travishealthy
on Tue 26 Apr 2011 13:30 BST | Profile | Permanent Link
I agree with you, there are so many more alternatives out there for a healthy lifestyle than just eating right and drinking water. Managing my calories isn't hard, it's plowing through all of the 'other' information on the web. For instance, can anyone weigh in on colloidal silver and it's benefits? What about fish oil or vitamins? The internet is full of knowledge.
Re: Losing Weight and Managing your Calories Efficiently
commercial fitness equipment :You really know your stuff... Keep up the good work!
Re: Losing Weight and Managing your Calories Efficiently
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albertpaul68
on Thu 23 Jun 2011 06:28 BST | Profile | Permanent Link
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on Mon 03 Oct 2011 06:03 BST | Profile | Permanent Link
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Balance D Re: Losing Weight and Managing your Calories Efficiently
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on Mon 03 Oct 2011 08:17 BST | Profile | Permanent Link
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