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Friday, August 29
Health and Fitness promoted by companies
by
247 Health Shop
on Fri 29 Aug 2008 08:32 BST
Business and corporate employers are feeling that by promoting health and fitness this will help their staff maintain good health and in turn promotes a sense of care to staff. If you are looking to increase your health and fitness you need to make your fitness a priority. I know there are a million other very important things going on in your life, but value the investment that you ... more » Saturday, August 23
Olympics to drive new gym memberships
by
247 Health Shop
on Sat 23 Aug 2008 08:13 BST
Olympics to drive new gym memberships Team GB have had great success in the 2008 Beijing Olympics and this will have motivated everyday people to get more exercise and join the gym. Gym membership in the UK has seen some huge increase in numbers and has become big business as the massive chains like Virgin, Cannons, Fitness First and Holmes Place look for more locations across the UK. Joining a ... more » Saturday, August 16
Increasing the strength of your lower back
by
247 Health Shop
on Sat 16 Aug 2008 19:28 BST
Strengthening your core will help your lower back and here we look at ways to get the best of both worlds offering strength and flexibility without spending hours and hours in the gym.
Saturday, August 2
The basics to getting a flat belly
by
247 Health Shop
on Sat 02 Aug 2008 11:06 BST
With so many people overweight in the UK and trying just about every diet fad to lose weight particularly around their belly and hips the reality is that dieting and exercise should be considered day to day part of your life opposed to something you know you should do. This way eating and exercising are not a chore and actually become enjoyable and therefore sustainable. Ironically, the easiest way to ... more » |
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