Choosing the right diet plan can seem difficult as there are so many diet plans on the market. Should you choose low gi, high protein, low carb, no carb? The truth is that there are many diet plans on the market that will only offer you short term weight loss. We will explain three diet plans that will help you lose weight and keep it off.

Low GI Diet Plan

The low GI Diet Plan has been getting a lot of media attention recently for the fact that people have been receiving terrific long term results with it. The low GI diet plan focuses on low GI foods as a source of carbohydrates in foods. Low GI is foods that have slow releasing energy. This diet was made popular with Diabetic patients as it keeps their insulin and sugar levels at safe levels. Following a low GI diet plan will ...   more »

Olympics to drive new gym memberships

Team GB have had great success in the 2008 Beijing Olympics and this will have motivated everyday people to get more exercise and join the gym.

Gym membership in the UK has seen some huge increase in numbers and has become big business as the massive chains like Virgin, Cannons, Fitness First and Holmes Place look for more locations across the UK.

Joining a ...   more »