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Sunday, June 22
Hard work is the only way to get strong abs
by
247 Health Shop
on Sun 22 Jun 2008 14:08 BST
Getting strong stomach muscles or abs is a desire for so many people but unfortunately it does not come to those without hard work and sacrifice. Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our mental well being. All the above factors combined with continuous negative thinking and not living in ... more » Friday, June 13
Getting fit with a partner
by
247 Health Shop
on Fri 13 Jun 2008 20:58 BST
Getting fit with a partner The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. The right fitness partner can motivate you to achieve your fitness goals. Your fitness partner should be positive and ... more » Thursday, June 12
Exercise with a treadmill
by
247 Health Shop
on Thu 12 Jun 2008 20:05 BST
Exercise with a treadmill Whether you are exercising in a gym or at home I am sure most people would ... more » |
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