http://www.247healthshop.co.uk/blog For everything in health, fitness and nutirition thn 247healthshop is the resource to find everything in one place. en-us Sat, 04 Sep 2010 22:26:32 +0100 Strength Blogware 247 Health Shop http://www.247healthshop.co.uk/blog/_archives/2008/8/16/3841045.html http://www.247healthshop.co.uk/blog/_archives/2008/8/16/3841045.html Sat, 16 Aug 2008 19:28:00 +0100 <P align=center><IMG height=325 src="http://www.247healthshop.co.uk/strong lower back.jpg" width=394></P> <P align=left>Strengthening your core will help your lower back and here we look at ways to get the best of both worlds offering strength and flexibility without spending hours and hours in the gym.</P> <P align=left><BR>Now it is true that the abdominal muscles help to support the lower back, but guess what. The lower back muscles are just as important if not more important! Before we get into it, let me say ... Main Page Health and Fitness Fitness Training Strength