http://www.247healthshop.co.uk/blog For everything in health, fitness and nutirition thn 247healthshop is the resource to find everything in one place. en-us Thu, 09 Sep 2010 07:39:48 +0100 Stretching Blogware 247 Health Shop http://www.247healthshop.co.uk/blog/_archives/2008/9/2/3865139.html http://www.247healthshop.co.uk/blog/_archives/2008/9/2/3865139.html Tue, 02 Sep 2008 08:21:00 +0100 <P align=center><IMG src="http://www.247healthshop.co.uk/FITNESS.bmp"></P> <P align=left>The importance of stretching to your overall health and fitness</P> <P align=left>Because of limited time we tend to forget to do our stretches and often they are overlooked but here we look at the benefits.</P> <P align=left>Concentrates on improving flexibility. Stretching requires no fitness equipment. Types of stretching include Yoga and Pilates. Whether you decide to stretch before, after or during your exercise routine, there is no doubt that stretching should be ... Main Page Stretching