With so many people overweight in the UK and trying just about every diet fad to lose weight particularly around their belly and hips the reality is that dieting and exercise should be considered day to day part of your life opposed to something you know you should do.

This way eating and exercising are not a chore and actually become enjoyable and therefore sustainable.

Ironically, the easiest way to ...   more »

Getting strong stomach muscles or abs is a desire for so many people but unfortunately it does not come to those without hard work and sacrifice.

Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our mental well being.

All the above factors combined with continuous negative thinking and not living in ...   more »