Knowing as you do that Yoga can give you a perfect figure, you have made this your main reason for pursuing the subject. I assure you this is no worse a reason for beginning the study of Yoga than any other. There cannot really be a bad reason for wanting to do something good, and though Yoga offers much in the way of a peaceful and healthy existence, your main concern at this stage, anyway, is how to get that pad of fat off your hips and reduce that bulging tummy. So be it. I will show you the way and as you learn more and more of Yoga perhaps eventually your reason for studying it will be a more spiritual one.

There is little need to explain to you the connection between obesity and your health. Apart from being aesthetically all wrong, it puts a strain on the heart, ...   more »