The Mediterranean diet menu offers a great range of tasty items that you actually want to eat AND they are healthy. Items such as Olive Oil used as a salad dressing are great for your health and tasty as well.   more »

We all want to lose weight and lose it quickly, but there are healthy ways to do it and unhealthy ways. The fact that a product is being sold on a pharmacy shelf, or written about on the internet, does not mean that it is safe and healthy.

We all want to lose weight and the GMTV little black dress diet has been very popular in highlighting the importance of balance when looking to lose weight.

1.) Diet Pills. They are a short term fix only. Once you stop taking them, you will be hungry again and will go back to your normal eating patterns, which means you will regain all of your weight. They are not well regulated by the FDA and their diuretic effects can cause you to become dangerously dehydrated, especially in the summer. Their side effects can be headaches, dizziness, nausea, and heart palpitations.

2.) Health ...   more »

Choosing the right diet plan can seem difficult as there are so many diet plans on the market. Should you choose low gi, high protein, low carb, no carb? The truth is that there are many diet plans on the market that will only offer you short term weight loss. We will explain three diet plans that will help you lose weight and keep it off.

Low GI Diet Plan

The low GI Diet Plan has been getting a lot of media attention recently for the fact that people have been receiving terrific long term results with it. The low GI diet plan focuses on low GI foods as a source of carbohydrates in foods. Low GI is foods that have slow releasing energy. This diet was made popular with Diabetic patients as it keeps their insulin and sugar levels at safe levels. Following a low GI diet plan will ...   more »