Here are some important exercise guidelines for losing weight that I think you may want to know. Knowing this stuff will help you burn 1,000's more calories while perhaps cutting your workout times in 1/2. You'll no longer need to waste an hour or more of your time exercising in a gym. Forget that. Read this now so you can learn a NEW WAY for weight loss.

Exercise Guidelines for Losing Weight

1. Short and intense beats long and easy

All that long distance jogging and other things don't do much for weight loss. Maybe you realize that, maybe you don't. For the amount of time people put into that stuff, they sure don't get much in return.

Say for instance jogging. Instead of jogging for 30 minutes, if you want to burn off more fat you'd run hard for 10 seconds and then walk for the next 50 seconds. ...   more »

In the UK Jamie Oliver has been fighting hard to ensure the Government and parents alike are aware of bad diets can have on child obesity. This article will help a little more with the facts.

The child obesity epidemic and the dangers of childhood obesity are at the forefront of many health professionals discussion groups. The reason for this is the long lasting psychological and physical effects that children have to endure. It's hard enough that they have to deal with the extra weight but not being able to participate in as many activities as the other kids affects them emotionally. What we don't see is their deep seeded pain.

Our first action in dealing with childhood obesity is a physical one. We want to help them look better. It is presumed that if they look better they will naturally feel better. This is true in many cases. As ...   more »