So what exactly is the best quit smoking method? There's so much "advice" out there, you may be a bit overwhelmed as to where to turn! Today we're going to give you 6 critical tips to stay on track during your first week of quitting smoking. The first week is expected to be the hardest right? Well... Then I'm assuming you can use some help! Here's some great ways to help you make it through week #1 - often referred to as "Hell Week" by smokers!

1. Get support! You already know all the health hazards of smoking, now you want to and need to learn how to stop! Have a group of friends or family members on hand who are willing to offer their support. Just make sure they are willing to offer that support even during odd hours, as during your first week, you never know when you're ...   more »